There are two main types of folic acid used in supplements: folic acid and methylfolate. While folic acid is the synthetic form of vitamin B9, methylfolate is the natural form. Methylfolate is ...

Folate is found in many foods including dark leafy greens, beans, beef liver, and fruits like oranges, according to ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

to find out everything you need to know… ‘Folic acid is a synthetic form of vitamin B9, which is used in supplements and in artificially fortified foods,’ explains Dr Gkini. ‘It’s ...