Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Vitamin B12 works wonders in adding strength and shine to your hair. Check out the benefits of this nutrient and how to ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible.

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Vitamin B12, according to the National Institutes of Health Office of Dietary Supplements, is a nutrient (or family of molecules called the cobalmins that incorporate an ion of th ...

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

Dear M.P.: Pernicious anemia (PA) is an autoimmune disease where the body destroys the cells in the stomach that make ...