Have you ever wondered how much vitamin C is in a lemon? Or in broccoli? While oranges are the poster child for food with ...

Winter's chill can weaken immunity and increase cardiovascular risks. Vitamin C, crucial for immunity and tissue repair, ...

Here are eight vitamin C-rich foods you should consider adding to your winter diet for better health and vitality.

However, it may do you even more good to try and add some extra food into your diet that is high in harder to obtain vitamins ...

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

The vitamin plays an important role in a range of areas including bone health, blood pressure and healing of wounds and too ...

The vitamin is a crucial nutrient that our bodies need to function properly and without it you can be left with a string of ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Currently, most vitamins are produced in factories, either synthetically or with the help of microorganisms that are not ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Dr John Burke has explained seven symptoms you should watch for, the food that could help and the pill you need if that doesn ...