Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Optical illusions have become the internet’s latest craze, captivating users on social media platforms. These mind-bending ...

Optical illusions are not mere entertaining visuals, but very excellent tools for education to challenge one's brain as he or ...

science-backed approach to brain fitness, you’re in luck. A global team of scientists has built a set of brain exercises shown to be effective in more than 200 studies. The exercises engage ...

McCall, who has presented TV programmes about women’s health and is an avid gym goer, said she has ‘lost a lot of muscle’ ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

The research, which followed 151 adults aged 65-85 over five years, reveals that vigorous physical activity not only enhances brain ... fitness levels. Healthcare providers should also monitor ...

The good news is, you don't need a gym membership or fancy equipment to reap the brain benefits of exercise. Here are some fun ways to get your 10-minute fix, suggest the experts: • Brief walks ...

However, as he is recovering, it’s important to engage in activities that can aid rehabilitation; here are a few brain exercises for stroke recovery that can help improve cognitive function and ...

Former Big Brother host Davina McCall is still on the road to recovery following her brain surgery, but is now summoning the ...