In this seven-day vegetarian diet plan for beginners, we map out a week of delicious and simple vegetarian recipes using easy-to-find ingredients and simple steps. You'll up your fiber intake and ...

Kathleen Zelman So if you're a vegetarian, or even thinking about becoming one, be sure to carefully plan your diet to make sure you meet all your nutritional needs. All this talk about food is ...

wp:paragraph --> When pitted against other popular diets—classic omnivorism, as well as vegetarianism and a form of it that allows for fish—the vegan plan also came out on top in terms of ...

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...

Following a vegan diet adds another layer of complexity too ... food writers to put together a plant-based budget meal plan to serve one person. It promise a week's worth of dinners that are ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...