Blackstrap molasses serves as a rich plant-based iron source, helping to boost iron levels when incorporated into a balanced ...

If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Veganism has attracted millions of participants for decades, which is especially impressive when you learn just how restrictive a vegan diet can really be. And while there are certainly ...

Vegetarian diets vary between individuals ... The main function of iron is in the formation of hemoglobin. Mild anemia can be considered a physiologic state of pregnancy secondary to the normal ...

For years, anaemia has been associated primarily with iron deficiency, but new research highlights two emerging culprits—air ...

Everyone knows chain restaurants can have hits and misses, and these 10 salad options are a no-go. If you must, prepare to be ...

Discover the top 7 fruits essential for pregnant women, rich in vitamins, fiber, and antioxidants to support maternal health ...

Ready to shop your local store with confidence? Be sure to check out our list of the accidentally vegan snacks you can find at almost any grocery store. Bad news first—not all candy is vegan. Time for ...

So how do we stop our food system from damaging the planet? If everybody became vegan, what would the environmental impact be? Or would everyone taking on a flexitarian diet, where a small amount ...

While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 ...