While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.

Wellness influencers say yes, but their claims are slippery at best. Experts explain what seed oils are, their benefits, and ...

Ditch the blanket, not your workouts: 5 simple tips to manage weight this winter ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

These nutritious foods include fruits, vegetables, whole grains, lean proteins, and healthy fats found in nuts, seeds, and ...

Older adults with metabolic syndrome consuming either low- or high-energy breakfasts or low-quality breakfasts faced higher ...

(Potatoes, Yam & Other Tubers Class), Guinea Corn, Maize Grains, Rice, etc. (Bread and Cereals Class), Beer, Pinto (Tobacco ...

But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...

With the nip in the air palpable, it is time to focus on the bounties of winter for a meal that feels like a warm hug ...