Congee is usually savory and can include chicken, shrimp, or vegetables to make it a meal. What was the origin of congee? Congee is a dish traditionally used to feed those in famine or settle an ...

Jenice Yu, co-owner of Fresh Ideas Start Here is demonstrating her West Coast Congee with local seafood, in celebration of the upcoming Lunar New Year. Congee is “jook” in Cantonese ...

Root vegetables are grown underground at the base of a plant, but not all are exactly roots. Some are bulb-like growths that store nutrients for the plant during colder months. Onions, garlic ...

Vegetables in the nightshade family include potatoes, tomatoes, peppers, and eggplants. They belong to the Solanaceae family, which comprises over 2,000 plant varieties. Only a small number are ...

You want to eat more veggie-filled breakfasts, go big on grains and make more soup. I do, too (and I have recipes).

Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, beans, and squash, whereas non-starchy vegetables include leafy greens, zucchini, ...

I like eating oatmeal when I’m sick. Oatmeal can come in many flavours, but my favourite way to eat it is plain, with dried fruits and yogurt. It is super healthy and yummy. Oatmeal is full of ...

As George Costanza once said, we’re shifting into “soup mode.” “Congee is ‘jook’ in Cantonese, which symbolizes abundance, making it a delicious dish to enjoy before the upcoming Lunar ...

There isn't a vegetable out there without some kind of health benefit. Vegetables are nutrient-dense, antioxidant-rich, and versatile foods that can improve digestion, regulate blood sugar, lower your ...

Winter is settling in across Europe, and between end-of-year celebrations and the decreasing abundance of fresh veggies, it ...