AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Veganism has attracted millions of participants for decades, which is especially impressive when you learn just how restrictive a vegan diet can really be. And while there are certainly ...

A report published in The Lancet in 2019 concluded that a dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet. The report states that ...

Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains. But there are important differences, and knowing what you can and ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce your environmental footprint, and align with ethical values.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment? Three months of high-fat versus high-carb dieting ...

Kim Kardashian has psoriasis, an autoimmune disease that’s marked by dry, scaly patches of skin, and follows a mostly plant-based diet to manage her symptoms. Tennis legend Venus Williams has ...

Why we chose it: Garden of Life Organics Men ... diet. This supplement is also a good option for people who have certain dietary concerns or gluten-related disorders. It’s gluten-free ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Studies have found that a plant-based diet that replaces half of ones red and processed meat would increase people's life expectancy an average of nine months, while cutting their diet-related carbon ...