AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Veganism has attracted millions of participants for decades, which is especially impressive when you learn just how restrictive a vegan diet can really be. And while there are certainly ...

Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains. But there are important differences, and knowing what you can and ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce your environmental footprint, and align with ethical values.

Dame Joanna Lumley has says her vegetarianism has helped her reap many health benefits. The actress, famed for her roles in ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment? Three months of high-fat versus high-carb dieting ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

One food site, for example, serves up a “French Kiss” vegan Valentine’s Day menu of vegetable soup with pesto, a vegetarian pâté sandwich, eggplant Florentine, and potatoes with lentils. This is ...

If everybody became vegan, what would the environmental impact be? Or would everyone taking on a flexitarian diet, where a small amount of animal products are eaten, be enough to make a difference?

Price affects plant-based meat choices more than similarity to meat. When plant-based options cost as much as meat, people ...