As you should find your perfect match with Vinyasa, Hatha or Ashtanga, Yin or Restorative ... Side Plank Pose (Vasisthasana). (Image_ Pexels – John Tekeridis) How we do it: Start in Plank ...

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with her brother. Her organization, Anannt Oorja Safar, aims to promote ...