Millets have made a comeback into the Indian staple diet unlike anything we’ve seen, thanks to its abundance in fibre, ...

Sooji (semolina) and atta (whole wheat flour) are kitchen staples with distinct nutritional differences. While both are ...

A traditional South Indian morning meal that is full of vegetables high in fibre and cooked with semolina. Despite being light, it gives you steady energy throughout the day.

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

This article explores the perfect pairing of Indian breakfast dishes with each zodiac sign, highlighting how the flavors and characteristics of each d ...

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Are your kids picky eaters, and you often have trouble getting empty lunch boxes? If the kids are into the taste of upma you ...