Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote relaxation, enhance mental clarity, and improve physical flexibility.

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Sukhasana or Easy Pose helps the mind to reduce stress and anxiety and relax your whole body by improving posture and breathing. Uttanasana or Standing Forward Fold Pose helps to promote calmness and ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises ...

Janu Sirsasana (Head-To-Knee Forward Bend): This Yoga pose offers a stretch from back and ankle to hips on the side-body as well. The asana cultivates a sense of inner peace as it stretches the body ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

To do this, first stand straight, join both of your feet, and keep your waist straight. Now, bring your hands closer to your chest and make a pranam mudra. Hasta Uttanasana: To reduce post-pregnancy ...

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...