As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!