Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here's how experts say you can tell the difference.

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Yoga may help to reduce neck hump or a dowager's hump, which is a curve at the base of the neck. This condition can cause ...

In fact, neck pain can even be a sign that it’s time ... your head while the bolsters support your neck, keeping your upper body and spine in the right alignment. If you’re a side sleeper ...

Addressing your upper body posture (with non-surgical methods) will likely help improve your jaw biomechanics and range of motion. TMJD treatment may help relieve some or all of your pain, as well.

Some common symptoms of tech neck include: neck pain or stiffness ... and ligaments in the neck and upper back to work overtime to support the weight of your head (it’s heavy!).

The connection between pillows and chronic pain is often overlooked, yet it plays a crucial role in our overall ... Alignment ...

Or, an untreated ear infection can lead to mastoiditis, an infection of nearby bone. Occipital neuralgia can cause a severe stabbing, throbbing, shooting, or electric shock-like pain behind the ears.

A good pillow is just as important for a comfortable and pain-free sleep. If your pillow doesn't provide ample support for your neck, you may wake up with an achy neck and shoulder pain.