But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Coracobrachialis: A muscle in the upper arm that helps flex and adduct the shoulder joint. Infraspinatus: A muscle located in the shoulder that is part of the rotator cuff, responsible for ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

The bicep curls build arm strength and definition ... Plus, building upper body strength helps prevent injuries by making your muscles and joints more stable, which is especially important as ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.