Keep alternating as fast as you can without losing form ... Push-ups might seem basic, but they’re one of the best exercises ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

CHICAGO — Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, died Monday. He was 81.

I'm a Fitness & Nutrition writer for CNET who enjoys ... On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once.