Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Do you spend most of your time sitting and slouching in front of a laptop? If so, your neck and shoulders are prone to suffering from pain and stiffness. Over time, neglecting this discomfort can lead ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

In fact, neck pain can even ... If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper body and spine in the right alignment.

Some common symptoms of tech neck include: neck pain or stiffness ... and ligaments in the neck and upper back to work overtime to support the weight of your head (it’s heavy!).

The connection between pillows and chronic pain is often overlooked, yet it plays a crucial role in our overall ... Alignment ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Addressing your upper body posture (with non-surgical methods) will likely help improve your jaw biomechanics and range of motion. TMJD treatment may help relieve some or all of your pain, as well.

I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...