Come to your knees about six inches away from a bare wall. Reach your arms above your head and place your hands against the ...

ALMOST 10million Brits suffer from daily pain resulting in a major impact on their quality of life.  Back pain, headaches and joint pain are the three most common ailments, and millions of ...

The back and shoulders should remain relaxed. Ensure the head moves simultaneously, in the side opposite to the knees.

From muscle strains, bacterial and viral infections, and skin rashes, here are 9 possible causes of armpit pain and when to ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

A neck hump, also known as a dowager’s hump or kyphosis, is a forward curvature of the upper spine that causes ... to feel a ...

If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead ...

Heart attacks remain one of the leading causes of death worldwide, yet many people miss or dismiss early warning signs. While ...

Understanding the subtle signs of a silent heart attack is vital for early diagnosis and treatment. If you experience any of the above symptoms, especially in combination, seek medical attention ...