This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

This can make everyday activities more difficult, from turning your head while driving to sitting comfortably at work. Upper ...

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

Come to your knees about six inches away from a bare wall. Reach your arms above your head and place your hands against the ...

One of the top 2025 NHL Draft prospects suffered a brutal looking injury at this year's World Junior Championship. Canadian ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Rowan Clift, training specialist at AI-based fitness and lifestyle coaching app Freeletics, added: “Stand a few steps away ...

Following the epic South African URC derby in Cape Town, here are our five takeaways from the Stormers' 24-20 victory over ...

Dead butt syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus medius gets inflamed and forgets to ...

Australia are banking on Mitchell Starc living up to his standing as one of cricket's underrated tough nuts, but the ...

For times when you don’t want to exert yourself, there are other gentler asanas that feel good and can help relieve trapped ...

The Powhatan County School board is suing education advocate Kandise Lucas and Powhatan father Todd Skinger in federal court.