Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

What are coping tools? I gave a brief overview of this in my first post in this series. Still, to reiterate, coping tools, in essence, refer to the in-the-moment techniques individuals use to ...

Even when you understand self-harm isn’t a healthy coping method, you may find it hard to stop or think of anything else during a moment of distress. But there are other ways to find quick ...

I seem to get depressed about things more than my friends do. What can I do about it? A patient recently asked me this question. At some point, everyone gets depressed — for instance, when a ...

Unilock competes in the US and Canadian markets, in both the B2B and B2C space, serving contractors, architects and homeowners. Digital Silk worked closely with their marketing team to increase ...

I have been living with the death of my mid-life-love-story husband for six months. A holiday with a “missing chair at the table” was a catalyst for writing. The road out of the acute pain I ...

Coping with loss is a reality that many older adults face, whether it’s the loss of a friend or family member or the sense of loss that accompanies other major changes: retirement from a ...

It can help to understand the different emotions and stages of grief that people often go through when someone has died. Coping with death as a young carer Young carers who helped develop this ...

ONEIDA TWP. — Police were investigating a Friday night crash on St. Joseph Highway that killed a 55-year-old Grand Ledge man. The crash happened about 10:10 p.m. when the man lost control on ...