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This article provides a selection of five effective exercises for strengthening the cervical paraspinal muscles, making it easy for individuals at all fitness levels to participate. Neck ...

Man-esthetics,” or plastic surgery for men, is on the rise, according to the American Academy of Facial Plastic and ...

“I would always wear my hair down covering my turkey neck. Now I don’t need to,” another shopper said. “I love this product — I feel years younger.” We love that ContoursRX offers a ...

the neck flexors at the front of the neck get tight and restrictive while the extensors at the back of the neck get over-lengthened and irritated,” says Ashley Hunt, a certified corrective and ...

If you have neck pain, it is important that you take steps to self-manage your condition. These steps may include performing specific exercises for your neck and learning how to sit with proper ...

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People often cite tryptophan as the cause of Thanksgiving drowsiness, but turkey itself does not actually make you sleepy. Tryptophan is an amino acid that regulates sleep. There's not enough of ...

Heterogeneous Turkey shows influences from the Middle East, Mediterranean, the Balkan peninsula, and Central Asia, but it’s much more than its clichéd image of where East meets West.

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...