Avoid this and start your day screen-free with a traditional alarm clock. Having your phone away from your bed can get your morning routine going a little more quickly and improve your sleep health.

If you want to wake up more gently and naturally, we recommend investing in a sunrise alarm clock, which will stir you with gradual light and calming nature sounds. Skip the snooze button and ...

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We have trillions of body clocks — a central one in the brain and others in each cell of our body. Here's how they work with light to control our health. Exposure to light is crucial for our ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep.

Research teams have innovated in nuclear clock technology by creating thin thorium tetrafluoride films, enhancing the clocks’ precision and reducing their radioactivity. This advancement promises ...

We've pulled together a selection of the latest best-selling and budget-friendly sunrise alarm clocks from trusted brands, such as Hatch, Philips, Lumie and HomeLabs. After testing, the Hatch ...

When you purchase through links on our site, we may earn an affiliate commission. Utter the words ‘alarm clock’ to anyone born in this century, and they may look at you in undisguised ...

21 behind us, and Daylight Saving Time is ahead of us. Within most regions of the U.S., clocks are adjusted one hour ahead during summer months and then adjusted back an hour during the winter months.