Do three sets of 12 to 15 reps. Jumping rope is not only a fantastic cardiovascular exercise but also a powerful way to strengthen your triceps surae muscle. The continuous bouncing on your toes ...

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or jumping rope. Your RPE should again be at a 5 or 6. Perform each exercise for the suggested number of reps. Rest 20 to 30 seconds between rounds and 1 minute between supersets and tri-sets.

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Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout ...

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All physical activity is good for your health, but these exercises may specifically help reduce cholesterol levels.