Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

After eight long weeks on the sidelines, Oak Forest’s Jason Janke made sure his return was a triumphant one. Janke had been out since suffering an injury Nov. 26 in the Bengals’ first quadrangular.

Trump tells the World Economic Forum to invest in the US or face tariffs. President Donald Trump touted a return to the American "golden age" and flaunted that there’s a new leader in town while ...