As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to achieve a lean, toned physique. Total-body workouts are highly ...

Women tend to have stronger ... news is that you can do few simple exercises and train yourself at home. There is no requirement of fancy equipment or long gym sessions, all you need is one ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come up trumps?

Deciding to focus on your fitness is as much about knowing your body, as it is about wanting to change it according to your goals. The more you know about it, the better you can plan the approach.