Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Philadelphia 76ers head coach, Nick Nurse, has provided a fitness update on Joel Embiid after his return against the Chicago ...

Mitch Marsh says he has returned to full fitness, having overcome a back injury and feeling ready to bowl uninhibited for ...

The holiday season doesn't mean it's time to slack off on your fitness goals! Here are 12 days of Christmas workouts just for you!