Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last ...

Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...