Dr Emma Derbyshire, a public health nutritionist, has revealed the most common cause of bloating and offered her best advice ...

Bloating, a feeling of tightness in the stomach often caused by gas in the intestines, can be caused by eating certain foods ...

Aim for at least 8 glasses a day, and consider sipping on herbal teas like peppermint or ginger, which are known to reduce bloating. Sodas and fizzy drinks may add to the holiday cheer, but they can ...