As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Some staff members may find that pausing to listen to music ... little time investment required. Reflexology is one possible ...

Returning home from work by 5:30 p.m., washing away the ills of the day with a 19-minute shower, scarfing down copious snacks ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

Immerse yourself in an unforgettable long weekend of music, community, and spontaneity at the Golden Plains Festival, one of ...

We tried out the popular Renpho Eyeris eye massager to see if it's worth the hype. Turns out, it is. Here's why.

AN expert believes they have found the exact science behind having an ideal night in and it comes with a strict timetable.

At the end of the night, salsa dance instructor Tonya Shuler wanted me to know three things: “You spelled my name wrong in ...

The power of music is comforting patients undergoing palliative care, helping them and their loved ones through an extremely ...