For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which is one of the best reasons to take creatine. Water retention may also occur ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Wondering how many days a week to work out for muscle growth? Discover the optimal training frequency and tips to maximize ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...