Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...

This exercise is to help you relieve the tension and stress in your thoracic spine area from prolonged sitting. Health goals: ...

Quiz is untimed. Quiz plays in practice mode will not be counted towards challenge completion or badge progress.

Feel very stagnant during the day due to a pretty sedentary desk job? We've got the perfect answer with this 15-min mobility ...

Providence Swedish continues to invest in partnerships and technology to enhance care for the community. Beginning next year, ...

These points are the neck or cervical spine, which helps move the head; the middle back or thoracic spine, which protects the heart and lungs and supports the ribcage along with holding the ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

If you’re swollen, puffy, or experiencing pain or stiffness that sometimes goes along with swelling, that could be a sign ...

spent more than 10 weeks bedridden in a Bangkok hospital, after the incident left her with fractures to the fifth and sixth thoracic vertebrae of her spine.

The top 5 most-viewed content from this year's American Thoracic Society (ATS) 2024 International Conference featured an interview with Monica Kraft, MD, ASTF, and coverage of multiple respiratory ...

Passengers described scenes of chaos, with people screaming and luggage falling as the plane shook violently. Hong, who fractured her fifth and sixth thoracic vertebrae, struck her head on the ...