The fitness industry has witnessed massive growth in exercise trends, including a renewed interest in Pilates and various ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling out ...

which is why optimizing the minutes or hours you do have is important. With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time?

Mira’s 30-minute full-body Pilates session is your ticket to feeling energized and strong! From squats to spine twists, this intermediate mat workout will challenge every muscle. Expect a post ...