Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up by ...

Not only can rowing deliver stellar cardio, helping to bolster your heart health, but it’s also great for challenging your ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. It’s that ...

You started the day with plans for an hourlong workout before dinner. But a late-afternoon meeting ran over, urgent emails kept popping up in your inbox and your kid’s car ...

Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

Bonus: Making a huge pot of soup can feed us for days. Plus, most can be frozen in individual portions and microwaved in just ...

There's no time like the present to prioritize your health and wellness.

Our well-being is our treasure, and we need to protect it. The nice thing is that people generally understand this. For ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Personal trainers, marathon runners and competitive athletes put 17 wearables to the test — this is the best fitness tracker ...

After more than a year, after promises of big investments, threats of closing plants and criticisms about the cost of potentially turning over of the most iconic American steel companies to foreign ...