A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.
A professional in her field, this woman claims to have reversed her PCOS and was able to lose significant weight. She shared her lunch meals that worked for her.
Here are 16 things you can try to help find ... recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss of 5% to 10% can have a major impact ...
Image Source : SOCIAL Ram Kapoor's 42 kg weight loss transformation inspires millions. TV and Bollywood actor Ram Kapoor is not in the news these days for his film or web show but for his fitness ...