Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The American Psychological Association reports U.S. adults feel that political concerns are the top stressor for Americans ...

Effective approaches to therapy are thought to share “common ... is often employed specifically to treat post-traumatic stress disorder, while Dialectical Behavior Therapy (DBT) was developed ...

Discover how baby doll therapy can bring comfort and joy to individuals with dementia. Learn about alternative options, such ...

This therapeutic approach helps with a variety of conditions in adults ... music therapy may also significantly reduce students’ test anxiety. However, more research is needed to prove this connection ...

New cell clusters in the amygdala may improve anxiety treatment. Research reveals distinct cell types linked to emotional ...

There are many types of psychotherapy that can bring relief to individuals with anxiety, but because each therapist takes their own approach to a given form of therapy, the results may vary.

Preparation can create a sense of safety, security and comfort when heading into your first therapy appointment.

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...