After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Downtown Camas is bustling on this chilly January Friday evening as shoppers seeking mystery-solving hints pop into dozens of ...

At these retreats in places like Costa Rica, California and the Berkshires, you’ll learn how to express your desires, enhance ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

The mat has good grip, but in our experience, it became slippery when it began to absorb more moisture. The Aurorae Classic Thick Yoga Mat, made of polymer environmental resin, had divided results.

Odigo Wellness recently opened its new wellness center in Minneapolis. This BIPOC-, queer-, immigrant- and woman-owned center ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting your mental health through the power of movement The post What are somatic ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in Seattle this winter.

FLORAL PARK, NY, UNITED STATES, January 2, 2025 /EINPresswire.com/ -- Somatic Massage Therapy & Spa is proud to announce the launch of its in-home therapeutic massage ...