These include legumes, dal, chickpeas, black beans and kidney beans. Credit: Getty Images Soy-based foods such as tofu, ...

Tired of the same old pasta salad? Get adventurous with your next batch and try one of these delicious recipes.

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

For boosting the growth of beneficial bacteria in the gut, add it to soup, salad or pasta. ALSO READ ... in the gut and improve digestion. Edamame beans, when cooked, contains 18 grams of protein ...

On Oct. 17 students made bento boxes and harvested black bean edamame from soybean fields to share with their host families. Sources indicated Tambasasayama “offers the perfect terroir” for ...

“I particularly recommend edamame pasta to my clients as it offers the highest protein content among pasta alternatives (40-45g), making it an excellent choice for those following a lower-carb ...

but any short pasta shape will do), fresh summer tomatoes, whatever other seasonal vegetables I have on hand, a can of white beans or chickpeas, and bites of mozzarella and/or parmesan cheese tossed ...

It follows the same lines as my summer batch, with pasta, vegetables, beans and cheese in an olive oil vinaigrette, but it centers on autumnal produce, with cubes of roasted butternut squash and ...

Here, cheese only appears as a garnish option ... This recipe was inspired by bean-and-pasta combinations that fueled my first travels in Italy. Many of these featured cranberry or Borlotti ...