From behind-the-scenes access to costumes at the Royal Opera House to well-being treatments to start the year off right, here's what to see and do in the capital.

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Get the poll delivered straight to your inbox with AP Top 25 Poll Alerts. Sign up here. Saint Francis (PA) Red Flash (7-11, 2-2 NEC) at Long Island Sharks (8-11, 4-0 NEC) New York; Saturday, 2 p.m.