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Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Fiber, a crucial ingredient, plays a significant role in safeguarding the health of our digestive system. Sadly, a lot of us fail to ingest the ample amount of fiber via our meals, resulting in ...

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Fiber is an essential nutrient that helps stabilize blood sugar, lower cholesterol, and keep you feeling full. But despite all those health benefits, many people associate fiber-filled foods with ...

Department of Materials Science and Engineering, National Yang Ming Chiao Tung University, Hsinchu 300093, Taiwan Center for Emergent Functional Matter Science, National Yang Ming Chiao Tung ...

Citrus fruits may deserve a more prominent role in the diet. A research team in Canada has just shown that drinking several glasses of orange juice daily can pump up blood concentrations of the so ...

The carbohydrate enzymes CBM91, CBM13, GH51_1, and GH94 increase after weaning, which may contribute to the digestion of complex plant fibers. Furthermore, we found the composition of antibiotic ...