Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

“You’re working your heart, which is the most important muscle of the body, but then you’re also working your legs and you ..

James Wiseman tore his Achilles tendon in the season opener against the Pistons. He has not yet been ruled out for the season, but recovery from such an injury tends to take at least 4-6 months ...

INDIANAPOLIS (AP) — Indiana Pacers forward Isaiah Jackson will miss the rest of this season after tearing his right Achilles tendon in Friday night’s 125-118 loss at New Orleans, team ...

INDIANAPOLIS (AP) — Indiana Pacers forward Isaiah Jackson will miss the rest of this season after tearing his right Achilles tendon in Friday night’s 125-118 loss at New Orleans, team officials ...

Jackson left the game with what was initially described as a calf injury, but an MRI taken in ... both have torn Achilles tendons. Pacers officials announced Oct. 24 they were working with Wiseman ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

People who woke up with back and neck pain tended to spend more time sleeping in ways that strain the spine - like ... left side to maintain the natural curve of your spine. Here’s an overview ...

Tendons are tough, inelastic bands of connective tissue formed of a dense, highly organized matrix of parallel collagen fibres that is maintained by resident tenocytes. Tendons attach skeletal ...

Sprains or strains are uncommon in younger children. This is because their growth plates (areas of bone growth located in the ends of long bones) are weaker than the muscles or tendons. Instead, ...