In recent years, the plant-based diet has gained popularity, but many wonder whether it is just a passing trend or whether it ...

Let’s face it: protein is a big deal. Whether you’re trying to build muscle, stay energized, or just eat a balanced diet, ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

JOHOR BARU: Ramadan is the busiest month for tempeh (fermented soybean cake) maker Kamal Ibrahim as the high-protein product is in demand. The owner of Saidina Food Industry Sdn Bhd at Tiram ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

Processed plant-based foods such as veggie burgers and plant milks still offer substantial benefits for anyone seeking to ...