"For example, I weigh 90kg, and therefore I aim to eat 180g of protein per day. But also try and time your carbohydrate intake around training. Leg training requires a lot of energy, so you don ...

On International Women’s Day (8 March), that is the bold call for action for all women and girls worldwide. As we mark the 30th year of the Beijing Declaration and Platform for Action, the world is ...

"If anyone says Jai Shri Ram, do not let the person leave without making sure that he says Jai Shivaji and Jai Bhavani," Uddhav Thackeray said ...

Day trading means buying and selling securities rapidly — often in less than a day. Here is how to manage the risks of day trading. Many, or all, of the products featured on this page are from ...

It can be difficult to find the cause of foot and ankle pain, so your doctor will want to do a thorough examination. Learn what to expect and how your symptoms may help in a diagnosis. When Should You ...

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You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

World Braille Day, celebrated since 2019, is observed to raise awareness of the importance of Braille as a means of communication in the full realization of the human rights for blind and ...

World Wildlife Day is an opportunity to celebrate the many beautiful and varied forms of wild fauna and flora, to raise awareness of their many benefits to reminds us of the urgent need to step up ...

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