Discover Tai Chi, an ancient discipline that blends gentle movements and meditation to enhance the physical, mental, and ...

" Background Music for Relaxing Yoga and live the Benefits of Tai Chi and Qigong, Reiki Healing Music to Free the Mind doing ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Vernon County Over 50 activities have been scheduled for January. The schedule is as follows: Monday, Jan. 6: 1-1:45 p.m. Tai ...

Methods: By detecting the threshold of passive movement, ankle and knee joint kinaesthesis was measured in 21 elderly long term tai chi practitioners (TC group), 20 elderly long term swimmers/runners ...

Alternatively, you can pay €0.50 per article, capped at €1 per day. Thank you for supporting Ireland's best local journalism! Tai Chi instructor Rosaleen Fadden is bringing a Tai Chi Teacher Training ...

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...

A study published in the Journal of Aging and Physical Activity found that older adults who included stretching as part of ...

At the Garfield County Libraries, there are new event series beginning this month: at the Silt Branch Library, Game Nights ...

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

Community Matters - Programming for adults focusing on educational opportunities in a wide range of topics, enriching ...