School of Sport and Training, Chengdu Sport University, Chengdu, China Background: Previous research has indicated that tai chi exercise can effectively enhance balance performance in patients; ...
cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...
“Relatively sustained aerobic exercise effects mood positively, but you don’t just have to run or do aerobics – you can do things like yoga, tai chi or meditation, which help with symptoms of ...