Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

Jake Pinnick practices martial arts at Yuxu Gong Temple in Shiyan City in central China's Hubei Province, Nov. 29, 2024. An ...

Tai Chi a centuries-old Chinese martial art focusing on both internal and external practices involves a series of slow gentle movements and physica ...

Chronic joint pain can make daily life difficult, whether it’s caused by arthritis, an old injury, or another condition.

An American who traveled to the Wudang Mountain to study martial arts in 2010, Jake Pinnick now serves as an instructor, ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.

Heart disease is one of the leading causes of death worldwide, but the good news is that regular exercise can significantly ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Fitness is a lifelong journey that can benefit individuals at any stage of life. Whether you’re just starting your fitness journey or are an experienced athlete, tailoring your workout ...

It keeps alive a tradition of working-class self-help and self-improvement, which is stronger in the Welsh Valleys than ...

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...