The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its numerous health benefits. Originating in the 1300s, Tai chi involves ...

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Activities next week at the Fremont Friendship Center will include funny money card bingo, line dance lessons, poker bingo and Tai Chi.

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Here we’ve compiled a list of the top beginner banjos on the market today to help you find the right banjo for you. Read on and we’ll get you on your way to the nearest hoedown before you can ...

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

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Background: While the forward bow step is a crucial component of Tai Chi (TC) practice, little research has been conducted on its impact on knee joint load and muscle coordination. This study aims to ...