Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

The advent of large-scale sequencing in both development and disease has identified large numbers of candidate genes that may be linked to important phenotypes. Validating the function of these ...

If you buy through links on this page, we may earn a small commission. Here’s our process. Protein powder may help you gain muscle, but there’s no point in using it if you don’t like the taste.

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

If you buy something, we may earn an affiliate commission. My search for the best vegan protein powder was born out of a deep, existential question I couldn’t, ahem, shake: Do any plant-based ...

Protein is an important macronutrient that should be part of everyone's diet. This essential nutrient helps keep you feeling strong, full and energized throughout the day. But how much protein do ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for ...

How much protein is enough? That varies depending on factors like activity levels. The average person needs at least 100 grams of protein daily. To help you achieve your daily needs, this visual ...

The average person needs at least 100 grams of protein in their balanced diet that includes plenty of grains, fruits and vegetables. To help put protein requirements into perspective, this visual ...

Shushy has worked for a variety of private practices and organizations, gaining a wide range of experience in gastrointestinal health, pediatric nutrition, eating disorders and oncology. She is ...