The head tilt exercise is simple: relax your shoulders and gently tilt your head from side to side, bringing your ear closer ...

Before doing the stretches, observe if your shoulders, jaw and eyes are stiff, and if yes, take a deep breath and relax them.

Yes, that’s right – just like doing squats for your glutes, there are a number of exercises that will help to strengthen and stretch your jaw that might help prevent and manage aches and pains.