Combining versatility, efficiency, and accessibility, the T-bar row is a staple for lifters seeking strength, size, and improved posture. … Read More >How T-Bar Rows Help Lifters Build Better Backs ...

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Holding a dumbbell in each hand ... squeeze the shoulders together and reverse the movement. Why: The T-bar row is a great way to target the entirety of your back and shift some serious weight.

Side view of fit man doing dumbbell row back exercise leaning on inclined bench in gym Side view of fit man doing dumbbell row back exercise leaning on inclined bench in gym dumbbell row stock videos ...

Browse 340+ woman dumbbell row stock videos and clips available to use in your projects, or search for woman plank to find more stock footage and b-roll video clips. Pump up the gluteal muscle. Woman ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Try the upright row. This exercise ... You can use equipment like dumbbell or kettlebell to do this strength training exercise. It can be a great addition to your fitness routine, especially if you ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Progressive overload: The large range of dumbbell weights provides you with a constant challenge to your muscles as you increase weight to increase strength gains. Improved stabilization: While ...

The latter re-introduced me to some exercises I haven’t done for a while ... try the Renegade Row. In a high plank position with a dumbbell in each hand, row one dumbbell up toward your ribcage ...